Anxiety & perfectionism
For the always-on, high-achieving brain that never fully clocks out.
Virtual therapy · VA & DC
Hi, I'm Christa, a Licensed Professional Counselor working with kids, teens, and young women navigating anxiety, trauma, and the messy middle of growing up. All sessions are online, so you can show up as you are.
Now accepting new clients · Free 15-minute consultations


Meet Christa
I know how exhausting it is to look like you're holding it together while your inner world is falling apart. My work is warm, direct, and rooted in the belief that you don't have to earn rest, softness, or being taken seriously.
Together we'll make sense of the anxiety loops, the old stories, the body stuff, and the parts of your identity you're still figuring out, at your pace.
More about me →What we work on
For the always-on, high-achieving brain that never fully clocks out.
Feeling flat, foggy, or like you're not enough, even when things look fine.
Untangling the beliefs and experiences you didn't choose to carry.
Big moves, breakups, identity shifts, and everything in between.
How it works
A relaxed 15-minute call so you can feel me out. No pressure.
If we're a fit, we'll schedule. If not, I'll help you find someone who is.
Secure video sessions across Virginia and DC. Show up in sweats.
Where I practice
I'm dually licensed in Virginia and DC, which means you can start therapy from anywhere in either place. No commute, no waiting list at a big group practice.
Licensed Professional Counselor #0701015934 serving clients statewide, including Northern Virginia, Richmond, Virginia Beach, Norfolk, Charlottesville, Roanoke, Fairfax, Arlington, and Alexandria.
Licensed Professional Counselor PRC #200001443 serving all DC neighborhoods and wards, including Capitol Hill, Georgetown, Columbia Heights, Navy Yard, and Petworth.
Local practice details
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Quick answers
Yes. I'm a Licensed Professional Counselor in both Virginia and Washington, DC, so I can see clients located anywhere in the Commonwealth of Virginia or the District, including Richmond, Northern Virginia, Virginia Beach, Charlottesville, Arlington, Alexandria, and all DC wards. All sessions are held online over a secure, HIPAA-compliant video platform.
Read answerAdolescents, teens, and young women roughly ages 12 to 35 across Virginia and DC who are navigating anxiety, depression, trauma, chronic illness, religious trauma, perfectionism, and life transitions.
Read answerStart with a free 15-minute consultation. We'll talk through what's bringing you in and decide together whether we're a good fit before scheduling your first session.
Read answerReach out for a free 15-minute consultation. It's a low-stakes way to see if we click.
Book a free consultFree 15-min phone consult
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